Sometimes later becomes Never
Being active has been shown to have many
health benefits, both physically and mentally.
For instance, exercise can increase the
production of endorphins , hormones known to help produce positive feelings and
reduce the perception of pain, and can make you feel happier.
Obviously talking, it can and will help with
weight loss which lead us to the next benefit that is the huge role working
out plays with the reduction of you risk of a Chronic Disease and another
profit of helping skin health. An addition incredible welfare exerting offers
apart the ones that can improve nearly every aspect of your health form the
inside out, it can help with the relaxation and sleep quality, key factors to
improve your productivityin everything you do throughout the day.
Reference : https://www.healthline.com/
9 comments:
Indeed Barbara,exercise is very important and as you said it is not the matter of losing weight but is also the matter of having a healthy body as well!!
Exercise boosts both body and mind. Beside having a healthy and strong body, exercises increase brain power. Teachers can encourage their students to exercise during recess. This makes it easier for children to learn.
you are right !Exercise is defined as any movement that makes your muscles work and requires your body to burn calories and shown to improve your mood and decrease feelings of depression the most important point, anxiety and stress.
Yep, its now or never!
well said! Exercising every day burns a lot of calories.
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.
Thank you for posting this. Personally, I have been very active during the summer vacation but after the school year started, I rarely devoted time of my busy schedule to exercise. I can feel the difference whether physically or psychologically.
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